Ageless Running: How Physical Therapy Keeps You Strong, Mobile, and Active Through the Years
Running has a unique way of freeing the mind and strengthening the body.
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4 min read
Optimizing Ankle Sprain Recovery for Athletes: The Role of Exercise and Physical Therapy
Ankle sprains are one of the most frustrating and common injuries in athletes and non-athletes alike. But as an athlete, recovering from...
4 min read
The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
8 min read
Hamstring Strain Injury: Symptoms and Treatment
Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?
3 min read
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
6 min read
Is Running Good for You Even When it Hurts?
The human body is built for running and totally capable of handling the stress put on the system.
7 min read
What to Do About Runner's Knee
Do you have a recurrent dull ache in the front of your knee that is limiting your running?
Is your knee tender to the touch on or around
3 min read
How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.
3 min read
Why did wearing a boot NOT fix my Achilles tendinitis?!
After the boot comes off and they try to get back into running, the pain instantly comes back.
3 min read
What Endurance Athletes Need to Know About Tendon Pain
We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...
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