How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
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6 min read
Is Running Good for You Even When it Hurts?
The human body is built for running and totally capable of handling the stress put on the system.
7 min read
What to Do About Runner's Knee
Do you have a recurrent dull ache in the front of your knee that is limiting your running?
Is your knee tender to the touch on or around
2 min read
Neck and Upper Back Pain After Cycling
Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.
3 min read
How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.
3 min read
What Endurance Athletes Need to Know About Tendon Pain
We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...
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