Triathalon Training

3 min read

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

6 min read

Is Running Good for You Even When it Hurts?

The human body is built for running and totally capable of handling the stress put on the system.

7 min read

What to Do About Runner's Knee

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

2 min read

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

3 min read

How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon

If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.

3 min read

What Endurance Athletes Need to Know About Tendon Pain

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...